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  • Shomari Ali

Squat Deep or Nah?


There’s been an interesting conversation of late regarding whether squatting to depth is safe. The big names involved are Dr. Joel Seedman and the affectionately named KneesOverToesGuy. You see where we stand here. I believe in safely training your clients entire range of motion while taking steps to safely increase that range. Here is Katie G crushing heel elevated squats at Independent Training Spot on 39th Street in New York City.

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