• Shomari Ali

Sunday Virtual Ab Lab

Class: Sunday Virtual Ab Lab
Date & Time: Sunday's at 10:05 A.M.
Location: Zoom

This is a weekly virtual class that will focus on core strength and abdominal hypertrophy. Join me and the team on Zoom every Sunday for 35-40 minutes of abdominal work. This will be more than just sit-ups or crunches. We will be attacking from all angles and building each week. This series will be going on indefinitely. If you have a pair of light dumbbells bring them but most of the class will be able to be completed bodyweight. There is a one time price of $10 per class. This investment will be well worth it. I will also be available for any questions regarding programming or nutrition at the end of class. I can't wait to see you there. Bring your mat and your dumbbells. I'll see you Sunday.

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